Two Immune enhancing Soup Recipes for late Autumn/Early Winter
1-2 cloves of garlic
1 -3 teaspoons of grated ginger (according to taste)
1-2 leeks if liked – cleaned and chopped finely.
Small amount of chopped chilli according to taste – or a pinch of Cayenne pepper
Handful of cooked chicken (preferably free range or organic)
Approx 500mls chicken stock or hot water and organic chicken stock cube – (good quality stock makes the best soup – by putting bones from previously roast chicken in a slow cooker for a few hours with liquid to cover bones plus an onion and pinch of dried herbs).
1-2 dessertspoons of tomato paste
Chopped fresh herbs such as coriander, parsley or dill Read More →
Elderberries have anti-viral qualities – which in many cases can help to shorten the length of colds and flu.*
Approx 500 grms of fresh elderberries cleaned from their stalks – or 250 grms of dried Elderberries (available mail order from Baldwins**)
Water just to cover dried berries – less if using fresh berries (enough so that the berries won’t catch and burn as the berries will liberate a lot of juice).
Honey Read More →